Self-Defense Instruction For Women

“Practice It In Your Head.”

These were parting words from Sensei Lucas as I was leaving the dojo one day last week. I was in a hurry to get to work, so his advice didn’t quite settle in until I was driving home several hours later.

It reminded me of something I’d heard a while ago about a study that was done proving that when a person visualizes doing any sort of physical activity, their muscles actually fire in sequence.

I turned off my car stereo and began to mentally run through the kempos we’d reviewed earlier that day. I surprised myself by remembering not only the techniques themselves, but several detailed notes that Sensei Lucas had given me as well.

My daily drive to work is about to become my extra workout time. — Patty.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s